Sigal Bergman has been studying the Alexander Technique since 1996, and graduated from The American Center for the Alexander Technique in 2002. She holds a degree in psychology from the Hebrew University, Israel, and studied dance and performing arts in Israel, Holland and New York City. Her practice is informed by 10 years of experience in modern dance and Yoga.

"My interest in the Technique grew after injuring my knee in a Yoga class. The exercises and treatments I was taking helped ease the pain, but I wasn't sure that they would prevent me from getting injured again. As an active dancer and choreographer I was looking for knowledge that would allow me to continue working safely. Through the Alexander Technique I learned to identify the movement patterns that weakened and strained my knee, and gained confidence in my ability to perform fully and safely. In the process I fell in love with the practice; finding the ability to recognize and avoid unconscious habits has had far-reaching implications in my professional and personal life."

To receive more information or schedule an appointment, please contact me at:
Cell 718 683-6976, Voice Mail 212-696 6899
or by e-mail: sigalbergman@gmail.com