THE TECHNIQUE

   WHO IS IT FOR?

   LESSONS

   >>ABOUT SIGAL

   ART of BREATHING

   LINKS

   CONTACT


...........................................................................................
Sigal Bergman, ACAT, AmSAT

Sigal Bergman is a certified Alexander Technique teacher (ACAT 2002) and a member of AmSAT. In 2006 she completed an AT postgraduate course in "The Art of Breathing", giving her special skills to work with breath and voice. She is on faculty at Movement Research, and taught at the Juilliard drama department. Her background includes 15 years of movement investigation through Yoga and professional dancing.

"My interest in the Technique grew after injuring my knee in a Yoga class. The exercises and treatments I was getting helped ease the pain, but I wasn't sure that they would prevent me from getting injured again. As an active dancer and choreographer I was looking for knowledge that would allow me to continue working safely. Through the Alexander Technique I learned to identify the movement patterns that weakened and strained my knee, and gained confidence in my ability to perform fully and safely. In the process I fell in love with the practice; finding the ability to recognize and avoid unconscious habits enriched both my professional and personal life."